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Set Free Hellotune. Adam Watts. Andy Dodd. Aly Michalka. Aly Aj. Amanda Joy Michalka. Carrie Michalka. Into The Rush Songs. I Am One Of Them. Sticks And Stones. Because it is an abstract language of deep emotional overtones. Yes, it may have some pretty powerful archetypal influence, meaning that it may bring you closer to the most fundamental levels of existence.

It may contain the "super-symbols" that may create the associations on the deepest levels of your being. It is like meditation. You don't sit in meditation all day long, nor do you eat non stop. But you allocate some TIME to it, just like for your daily walk.

Yes, there are some "border cases", where certain things you do may be benefited by the presence of musical background because that kind of activity allows for gaps in your attention in order for you to switch over to music. There are many cases and situations where music "does not hurt" or may even be something stimulating in certain kinds of activities. But let us not get into all sorts of "nitty gritty" details. There is another aspect to it. If you are surrounded by the music all the time, then it looses its luster.

It is no longer something "magical" and one becomes less and less sensitive to its most important and powerful aspects, such as stimulation of creativity and a sense of joy and beauty. It simply becomes something blend. If you allocate some time to listen to the music while you are not busy with other things, then you attune to it on much deeper levels compared to those when you merely keep it as a background, something to keep your mind and subconscious busy. It is well known to the researchers that music stimulates your intelligence.

It is difficult even to attempt to cover all the multiplicity of it. Music, just like architecture and visual art presents the deeper levels of the mind and being with pretty powerful, yet abstract stimuli that help to establish new pathways and extent the very neural infrastructure of the brain. Basically, music to your Soul is like a water to a plant. But even a water can kill a plant, if there is too much of it. And even water can kill if it is poisoned.

First of all, if you like any of the music here, don't just take it without giving anything back, else you will be simply parasiting, and parasiting on Creativity and its fruits is not good for your karma. So, if you really like something here, and you will, because some of it is some of the most beautiful and creative music there is, no matter what, then why don't you consider going out and buying some albums of the authors you have downloaded , to support the creative people and those who worked to produce, engineer and manufacture it to make it available to you all.

Why not? Because WHO will support them and how and give them some income, so that they could keep working and bringing joy into your Hearts and Souls, if not YOU? Yes, every single one of you counts right now in ways never seen before on this planet, and you will certainly see it and become aware of it in the days and months to come.

You can already see it right this very moment, if your awareness is functioning. Following are several audio recordings that are used for either brain "synchronization" or "brain entrainment" to allegedly facilitate the meditative states. They are created as a result of numerous research studies of brain activity and observing the brainwave activity in "expert" meditators and then producing the sound wave patterns that allegedly stimulate the Theta brainwaves activity.

It has been observed that in meditative state the brain exhibits the brainwave activity in the range of so called Theta frequency range. We have not done the sufficient study of our own to verify all sorts of quite fantastic claims made as to the reality or benefits of it.

But it is something at least to consider. If this really works, then it opens up quite some remarkable opportunities to speed up the growth of awareness. The music for one of the most powerful Chinese meditation technique called Falun Dafa falls into this category as it was meticulously crafted and designed to facilitate the brain activity in effect, even thought they might not specifically mention it.

But, if you ever try that meditation and you are sensitive at least to some degree, you will immediately notice the particular soothing effect made precisely with the help of music. It may also noticed here that some particular ethnic musical instruments, such as Chinese erhu, Arabian oud, Moroccan pipes, Japanese shakuhachi flute, Japanese and Chinese string instruments and several other ethnic instruments, when played by the master musicians, have a tremendously meditation inducing effect, except we are not going to go into details about it here and will limit it by saying that ANY musical instrument is a miraculous creation.

For more information see:. Note: Some of these collections require using the headphones instead of regular speakers. If regular speakers are used, the effect will be either significantly reduced or utterly absent. Full frequency range stereo speakers may also be used if a listener is perfectly positioned to produce the maximum stereo effect basically, the speakers and the listener have to be located at the nodes of equally sided triangle.

Small computer speakers that poorly reproduce frequencies lower than Hz may make it ineffective. The best and prefferable choice is using the headphones when possible, regardless of other considerations. There are various techniques to produce the very low frequency sounds, that are not directly reproducible by the speakers or directly audible by the human ear, via different modulation techniques.

The human ear can hear the sound in the frequency range of 20 Hz to 20 Khz approximately, but brainwave activity occurs at much lower frequencies, generally in the range of Hz and thus below audible. That is why brainwave activity sound patterns need to be synthesized via various modulation techniques. It is noteworthy to say that some of these collections include some of very beautiful, non-aggressive, relaxing and meditative music.

So, for the music aspect alone, they are worth considering, regardless of their effectiveness as far as brainwave stimulation of a meditative state or "entrainment" goes. One name that stands out, at least as far as beautiful meditation stimulating music goes, is Dr. Jeffrey D. Another name worth mentioning is The Monroe Institute and their Hemi-Sync collection, at least as far as meditative music goes.

Brainwave Entrainment and Marketing Pseudoscience. But there is no evidence, nor any theoretical basis, for any long lasting effect on brain function or that there is any benefit of any kind. Despite this, there is a huge industry of devices that claim to train your brain waves and have a beneficial effect. I wouldn't waste a dime on any such device. Different people may find certain binaural beats to be relaxing or energizing. But, we've never found any reliable indication that a binaural beat's connection to our brain is any deeper or more meaningful than any other music track.

We do know for a reasonable certainty that specific claims made by most sellers of binaural beats are not credible, and that there is no reason to think that the effect they're claimed to produce will work for you So, in summary, binaural beats certainly do not work the way the sellers claim, but there's no reason to think they're any less effective than any other music track you might listen to that effects you in a way you like.

If they make you sleepy like they all do for me , use them to go to sleep. If they relax you or get you amped, use them for that. But don't expect them to be any more effective than regular music. Thompson is one of the top names on the brainwave stimulation and "entrainment" market. He is a prolific author and has produced a pretty large collection of brainwave related recordings.

We can not confirm the claims about the effectiveness of his recordings, as far as meditation facilitation goes, but still, at least from the standpoint of music, it is worth a listen. It is quite relaxing. His collection of the classical music as a background for his recordings is certainly one of the most exquisite of what is available. It is called "Dr.

Jeffrey Thompson - Brainwave Symphony". On the top of it, his CDs are not much more expensive than plain music recordings, so it is worth a buy, regardless of the claims about meditation or anything else. What is quite wild about it, especially if we listen to the Earth Symphony recordings, is that there is something wild going on. It simply blows one's mind if he is a musician.

It turns out that the sounds we hear on these recordings are not just some noise, or even semi-tonal noise, or a pink noise as it is called. The sounds we hear have a clearly tonal characteristics, meaning that they sound like the notes of a musical instrument, and what is even more "wild" about it, is that they perfectly correspond to the tones of the musical scale, just like notes A, B, C, etc.

And that means that our musical scales were not just "invented" by some "genius". They simply represent the Cosmic Proportions. And, if THAT is the case, it means that all that we know, as to the "materialism" is not only a myth, but one of the biggest lies in the entire history of this planet. Not that matter does not exist. It does, simply because you can touch it. But what it also means that we were lied about the so called "random nature of existence".

There are underlying and most fundamental LAWS operating "under the hood" and this information was withheld from the mankind, just to keep him from knowing the most important and fundamental principles of nothing less than Existence itself. The real meditation music, created by those who are the meditators themselves, is a particular kind of music. Most of the music sold or promoted as meditative is not really meditative. Actually, some of it has basically nothing to do with meditation as such.

It is basically a "tripping" music, meaning that yes, it is not aggressive, but, at the same time, much of it, if not most, is inducing the mind trips with all sorts of imagery of artificial and imaginary "beauty" or "tripping" of all kinds. Basically, the meditation music should not induce any mental activity. That is the whole point of meditation. As soon as you create any kind of imagery or sound association and trigger the emotional level, there can be no meditation in principle.

Meditation is emotion-less. In real meditation there is no emotion and there is no thought process of any kind and no evaluation or comparison of anything whatsoever. But this is too subtle to try to describe in words in short span of space we have here. So, "the moral of the story" is that you need to learn to be aware and distinguish the music that in effect stimulates the mind activity and music that stimulates or reminds you nothing.

As soon as it either paints something or reminds you something or creates any kind of imagery in your mind, that's it, it is no longer the meditation music. At best, it could be soothing and create some mellow and consoling "trips".

But those are going to be the mind trips, not meditation. That is all there is to it. There is no thought, no picture, no emotion, no joy, no misery. There is only peace, balance and a state of "presence", as some call it. In meditation you are "present" this very moment and are aware or observant of your own Self and all the surrounding.

Not all the music in the list below could be classified as genuinely meditative by those who are real meditators and know about meditation first hand and not from some book. Actually, it isn't quite easy to classify the music as strictly meditative as any music is multi-dimensional. It has nearly infinite number of aspects, some of which may have to do something with meditation, but not all, by far.

But at least most of the music below is not aggressive or violent, at least for the most part, even though most of the musicians and producers are not likely to be the real meditators themselves. So, they start mixing things, adding some embellishments to make it "more beautiful", and trying to make it look like something meditative, but those are just mind constructions for the most part that came out of some stories they have read in some book or from some "teacher" or a "group leader".

There are plenty of those nowadays. The "spiritual business" these days is probably the hottest it has ever been in the entire history. Or, you can specify how fresh the collection is in terms of days since publication. For example, the next search will produce only that which was released during the last 90 days.

Note that we are searching only for AUDIO releases, as you can see in the checkboxes below the search string. The following collection contains various samples, textures and sound effects that could be used for creating new music. Some of it stands as music by itself and could be listened as any other music and some of it, such as samples, is not meant to be listened as music, but to be used in music composition. Psybient and other dancey styles, that are not aggressive, like techno, trance, disco, house and other more aggressive styles, is very good for dancing, and dancing is extremely powerful way of bringing yourself and your focus into the energies of your body that easily extend into the energies of your real Self.

It is best to dance not being distracted by other people dancing around you. Because then the ego may get involved pretty heavily and you may start dancing just to "show off" and pretending that you are this or that. For meditative purposes, it is best to dance alone. Just go into some room where there is some physical space around you so that you don't bump into things if you close your eyes.

Then start some soft dancey music and allow your body to express itself in the most natural way. Try not to interfere with your ideas, especially from the past. No sharp or overly strong and rapid movements are conductive. Yes, it might help you to throw out some of the neurosis within you, but eventually you have to move beyond mere neurosis and merge with more subtle energies of your body, which will inevitably be more gentle and harmonious, if you allow it and really get in touch with your Self.

Do not try to imitate anything or anyone, and do not try to use some known body movements, seen from others. There is no need for that. It is nothing but a hindrance, as far as meditative aspect goes. The only one that "counts" is YOU. Try to dance with your eyes closed most of the time. Open them only if you are concerned with bumping into things around you.

But stay with your eyes closed and merely observe how your arms, spine, the mid-part of your torso move. Do not project the ideas that may and are likely to arise while you dance. About the ONLY thing that "counts" is that you become aware of the natural energies of your body, and through them, begin to sense the energies of your "higher", or more "subtle" Self. Yes, they are separate, but that separation is pretty arbitrary, like a separation between your arms and your torso.

The most valuable thing in dancing is the energy aspect, and through that aspect, you begin to perceive the beauty of the dynamic structures you will be painting with your arms and hands. When you dance, the energies are so powerful that your mind stops functioning and you begin to experience the tremendous silence within, which is what meditation is all about. Meditation simply means utter inner silence, when your mind no longer grinds or focuses on some external objects. Anything else is just noise and distortions.

We will describe a few technical things for those who are interested to know about how does it all work "under the hood". This is not meant to be an exhaustive technical discussion. For those technically inclined, they should be able to find the info elsewhere. This is basically for "mere mortals" or "simple people". Magnet links are used to uniquely identify the collection of information so the clients, running a torrent program and participating on some torrent, could be found either via tracker list provided by the magnet link or via DHT network which is used for decentralized access to some torrent.

In this case, the only way to find anyone would be to use the DHT network. The DHT network does not need any trackers. As long as you have the DHT enabled in your torrent program, you will be able to find the other nodes, participating on a given torrent, if they also have the DHT enabled. The most essential part of a magnet link is the key, which uniquely identifies some collection and allows to find the on-line peers that are currently on line and participating in this torrent.

The key is constructed by calculating the cryptographic hash value of all the files in a torrent collection. Thus, the collection files can not be forged or modified. Magnet link maps exactly one-to-one to the corresponding torrent.

The magnet link does not contain the actual torrent file. It is simply a key. To access the collection, a torrent program needs to find at least one client with actual torrent file currently on line. That data contains the full and detailed description, or a cryptographic hash, as it is called, of every single "piece" of every single file in a collection, contained in the torrent files. Once the client has this data, it may start requesting the actual data from the suppliers.

Technically, the only essential information in a magnet link is the key. All other data in the magnet link is optional, even the collection name. It will be obtained from the actual torrent file. But it is a good idea to also provide a few trackers in the magnet link. Else, if DHT is not enabled in the requesting peer torrent program, then it will be impossible to find peers if there are not trackers specified. But the trackers get outdated eventually and go off-line forever.

So, if your torrent was not created recently, there is no guarantee that there exists a single working tracker available on line. That is why the DHT is the final and the best choice of locating the clients. The DHT network can not get "outdated" in principle, because it is not tied up to any particular host. Hosts come and go, but the DHT network still functions regardless. DHT is used to be able to find other people with the same torrent without the help from the trackers. Trackers come and go and their addresses get outdated.

So, if you find some very old torrent, the trackers it specifies may no longer exist. Peer Exchange is used to be able to find as many people participating in some torrent, as possible, and in the fastest possible time. Peer Exchange means that when your torrent program contacts some other client with the same torrent, that client will return to you a list of all other clients on this torrent it knows about, if he has the Peer Exchange option enabled in his program and you also have it enabled.

This allows for very fast and efficient location of all the clients for some torrent. Effectively, if you have a Peer Exchange enabled in your torrent program then you become just like any regular tracker for that torrent assuming the consumer clients have PeX also enabled in their torrent program. Otherwise, you are not helpful to them in terms of finding more peers. The difference between torrents and sync approach is that with sync your collection remains dynamic and always current, and may be extended, modified or updated by the originating party and all those who have a master key.

This means that instead of downloading all sorts of torrents and collections all the time you have just a few key collections that contain all the current and most updated versions of information. Torrents are static in their nature and can not be changed, updated or extended. Otherwise, the torrent and sync based approaches are effectively equivalent as far as reliability, speed or the ability to distribute the information on a P2P basis.

Yes, for "classic" collections it may be prefferable not to change anything in a collection to make sure it is not damaged or changed, with intention or not, does not matter. But, generally speaking, nearly any information is dynamic and changes or gets updated, either periodically or constantly. So, with the sync approach you have the access to some collection by merely knowing the collection key and all those who are interested in that collection have the access to the "latest and greatest" version of it and are located and connected to it automatically, without any further action.

This is a bit funny. This chapter was commented out because things went to a different place in this document. But, for some strange reason, it was not totally deleted, and now comes the "bang" factor. So, let us look at various things that have to do with awareness, meditation and a state of presence as some call it.

Well, this issue just came up today, and when I looked at it, it looked as something short of weird. Here's the issue:. The thing is that meditation is essentially a state of presence, a total silence in your mind from thinking and analytic processes. So, from this point of view, when you listen to something, you have you as an observer and that which you observe, which is music.

But doesn't it imply that you mind is functioning? Because in "PURE" meditation, there is no observer and there is no observed. There is no such separation. Else, you have a thought process, and, willingly or unwillingly, there is a subtle analysis going on, such as recognition of musical patterns, rhythms, tones and so on, which, in turn, means that your mind is still present. So, how could there be any meditation in this case? On the other hand, you have, for example, Sufi whirling meditation that is conducted on the background of the drum beats.

The same you can find in Asian meditations. There is often music present. Or, in India, there is a meditation related to concentration on a light candle. But how could this be the meditation if there is an external stimuli of some kind, which, even though invisibly, triggers the mind processes. On the other hand, even if you turn the music off or take the candle away, you still have all natural background stimuli, such as environmental sounds, visual things and so on.

So, the key point in all this is that it is not the issue of whether there is or there is not some stimuli present, but whether you are separate from it, which means that you do not really "listen", but you merge and become "one" with it, be it music, an image or anything else. For example, in TaiChi meditations, there is no music and there is no image, but there is only a movement.

Yes, music MAY be present, but it is not a required factor. But then again, the same problem. Once you start moving your body, arms and legs, even as gently, as you can manage, still there is stimuli. Again, it is you, who is a doer and there is that movement of your body, which you "observe". Finally, we cover the issue of the analytic mind versus the perceptive mind. See: Meditation, states of the mind, mind confusion. That gives us a key: the very fact that you are trying to meditate while listening the music, or doing some variation of meditative dancing, does not necessarily imply that there is an analytic or evaluating component of the mind functioning.

The perceptive mind is still functioning. Otherwise, you could not recognize anything, and the very fact of presence of perceptive mind does not imply that there is necessarily a thought process involved. Thus, some use the term "choiceless awareness" to define the state of meditation. Because the choice implies a thought. You can not make a choice without a thought. But a thought means analytic and evaluating mind.

But if analytic mind is functioning, no meditation is possible, by definition. So, the key to recognize whether you are really in meditation or not is that if you sense that you are separate from music, or a visual object, or a body movement, in case of dancing, or even walking, for that matter. You can as well do the "walking meditation", and it is probably one of the most effective of all the known techniques.

Because it is simple, natural and there is nothing to be done in particular, just walking naturally is all it takes. No thinking process is necessary, no evaluation, no comparison, no memory, no projections into the future. All you have to do is to try to walk in the places that are not busy, such as a park, a quiet residential street, a sea shore, a forest or a field. But in ANY case, all sorts of stimuli will still be present, be it in form of the birds singing around or sounds of cars passing by.

The "bottom line" is this: as long as there is a separation between observer and the observed, no meditation is possible. But once you become "one" with the music and are not trying to attentively distinguish or recognize some patterns in it, but simply ARE, are PRESENT, then "you are in a good shape" and you can indeed meditate. This whole issue came up today in the context of the Fluctuation meditations.

Because there was a claim made that you can indeed meditate even while listening to his lecture, that seemed quite illogical today. But that could be clarified in the same manner. You simply become a perceiving process, so no though or analysis arises or is necessary. But indeed, no meditation is possible if there is ANY kind of thought or analysis or comparison or memorization or a projection into the future present.

The words themselves are not that important. No need to worry about those words or try to understand them, because your subconscious mind still records them, and so well, that nearly any words or phrases you have ever heard in your entire life could be in many cases recalled via hypnosis. Because you won't, even if you will in your conscious mind. The purpose of the fluctuation meditation is to show you how your consciousness fluctuates, comes and goes, disturbed by a thought process. When listening to fluctuation meditation version of the books, adjust the volume in such a way so that you hear music, but not too loud so it interferes with a lecture.

If you set volume too low, you will not hear music. But if you set it too high, then music may interfere with listening the voice and your attention may be more with music then with the voice because music is very beautiful and very powerful. If volume is properly adjusted, your consciousness will be pulled-in, just to hear music. Then you kind of refocus your awareness to listen to the lecture.

The ideal balance is when your consciousness fluctuates between the music and the voice. Eventually, you may be able to stay on the foreground and be fully aware of the lecture and yet hear the music at the same time and be fully present in the moment, which is what any meditation is all about - being in the moment without the thought process. If you can do that, you may consider yourself to be a meditator and issue yourself a certificate, signed by Mahasattva Anand Veeren.

Walking meditation is probably one of the most accessible and, at the same time, effective meditations there are. The easiest way to do it is during your daily walk. Basically, it is highly beneficial to allocate at least half an hour a day just for walking, and not merely walking while being busy with your life.

Because that kind of walk could easily trigger the mind evaluation processes, analysis and thought, since you are in the middle of "doing something". Thus, the thought process is pretty much guaranteed to happen. But when you are on your daily walk, for half an hour or so, there is basically nothing to think about. You might be doing your "daily routine" walking to downtown, getting some coffee, looking at some chess players or whatever your "routine" implies. What is very interesting about walking meditation is that it is relatively easy to recognize that you are in fact meditating.

Basically, meditation, "silence", awareness or "presence" or "choiceless awareness" or absence of thought process are pretty much the same thing, even thought one may find some pretty subtle distinctions, that are, however, not of much importance, or at least of prime significance. All of these terms imply the same thing: silence from the analytical processes in your mind, such as judgment, comparison, labeling and classification, or memory associated activity, such as recall of the past, or projections into the future and so on.

Basically, the analytical and "reasoning" mind wants to classify everything, so it all reconciles and "fits" into some already made box or compartment in it. Otherwise, it feels at a loss and keeps grinding the information and memories, desperately trying to "fit" it somewhere in its warehouse of already "known" or seen. Else, the new information challenges the very notion of "I", which is a byproduct of that very mind.

So, unless it finds a "solution" for new information, some label to classify it, it will be working tediously, trying to evaluate it, compare it to other things, or fit it with the existing labels inside it and so on. But how do you know that you are meditating and not merely imagining something, or grinding your past or are concerned with the future events and things like that?

Well, it is pretty simple, actually. Simply walk in a moderately busy street where you see people passing by, but not necessarily TOO busy, to the point that you might encounter bumping into people nearly constantly. So, the "trick" is this: when you walk, OBSERVE the faces of the people walking in the opposite direction, so you could see their "nature" and energy they project, consciously or unconsciously, and observe their bodies and the degree of their intensity.

Then simply LOOK at them and see if you can "see" or sense their energy and their emotional state, their mood, the degree of relaxation with which they walk, or the degree of sharpness and aggressiveness with which they walk, and things like that.

You may also observe their body structure, proportions, correspondence of their clothes to the energy they project and many other things like that. It does not really matter from which angle you look at everything. Actually, looking in a neutral way, without any "angle" to it, is probably the most productive way, closest to the state of meditation.

The thing is, in most cases, you will be able to see quite a lot about them, and it is very simple, and, moreover, they can not simply hide it, simply because that is what they ARE, which may be perceived on the energy level directly. You can easily recognize that they smile, or their faces are tensed or relaxed, or they are in "deep thought", seemingly walking utterly unaware, even of themselves, or their face expresses anger, sorrow, self-pity, joy, self-pride and many other things.

The point here is that if you ARE able to sense those things, regardless of whether it was the "right" view or "wrong", then it is pretty much guaranteed that you are AWARE at that moment, even though, again, the definition it is not that clearcut. There is virtually infinite variety of aspects available. Because if you are walking and are NOT aware or "present", then it is pretty much guaranteed that your analytical thought processes are engaged.

The same thing if you catch yourself going through your memory and grinding the past events, doing some comparison of what you see and what you know, either in resentment, or condemnation, or desire for revenge, or some pleasurable or "funny" moments and so on.

Now, try not to look into their faces, and especially their eyes, in aggressive or in overly inquiring way. Because you will be projecting the energy of subtle aggression towards them, or are being "overly curious" about their inner and "private" affairs and so on.

If you observe that some of them sense the energy you project by the very fact of looking into their eyes, even in the most neutral manner, and especially if you recognize that they are giving you a look of "what do you want from me", or "get out of my way", or "I am the controller here" type and all sorts of other varieties of "feedback", then it is probably better to switch your look elsewhere.

Else, you might be inviting a conflict or challenge of some sort. Just pretend that you are merely "looking around", but remain watchful at the same time. But they may sense your look and also look at you in a relatively neutral way, but are also interested in you, just like you in them. Then there is no problem. Because you do not actively project or unduly intrude into their space. You are just looking at them out of mere curiosity and are simply learning all sorts of other aspects, personalities or energy projection kinds, known as "thought forms".

But what is interesting here is that when you DO notice that you do recognize or sense their energy or aspects of their clothes, the kind of walk, assertiveness or clumsiness of their walk, then you are likely to be "present", which means aware, which means there is no thought process involved. At least there is a fair chance of that. One thing to remember is to look without evaluation: "this man is ugly", "that woman looks like a witch", or "that guy looks like a complete bozo", or "what a bull!

But your senses or the "perceptive mind", as I call it, are all functioning, and in fact, might be even better than in many other situations. Because the perceptive mind sharpens in meditation, just because there is no hindrance from the analytic or "reasoning" mind, creating the unnecessary "noise in the information stream" which you perceive.

So, what happens with a little practice is that you will be able, with time, to see their very ESSENCE in terms of energy they project or are identified with in their mind, and once you are beginning to sense it, than you are nearly certainly "in the moment" and what you are doing in fact is the same thing as meditation, or "choiceless awareness" or silence in your mind.

And, with little practice, you will certainly know and recognize that you are in fact in a state of meditation or "presence" or silence. In that state of inner silence, your "perceptive mind" will become open to much more subtle and deeper levels of Being and existence.

You may begin to unnoticeably perceive much more subtle energies and aspects of SEEING the very essence from somewhere "out there". In other words, you are switching the level of existence from the gross physical reality to more subtle aspects of Being, that are well "beyond" this world, even though this is not an entirely correct definition.

Because there is no "beyond". It is ALL-inclusive. The most "subtle" level is the level of Light. At that level, many laws of physics simply break and are unable to describe or measure all sorts of things. At the level of Light, the physical domain ends. As the energy gets more dense, we go to the "deeper" or more primitive levels where we begin to experience what is known as "distortions".

The more "dense" the energy level, the more distortions of the Prime Essence is there. The human beings, by the sheer fact of possessing the physical and "tangible" bodies are said to be on the 3rd level of density or Being, just above the 2nd level of animal world. The 1st level is rocks, minerals and so on. The 3rd density is distinguished from the 1st and 2nd in that it provides the mechanisms for being "self-aware" or "self-conscious". The Being becomes "aware of itself". That means that in the state of meditation or "presence" you, and quite tangibly, "shed off" or "shunt out" or "switch off" the "noise" from the pretty gross physical level, and are now open and perceptive to the more subtle or "higher" levels of Being.

In that state, the exchange and intercommunication between the energies from different levels of Existence are available. Not that it is entirely NOT available otherwise, because there are "bleed throughs" or exchanges between the levels available even during the gaps between different thoughts. Basically, the the process of communication between the levels is available pretty much any time. Except during the moments of "heavy" "identification with Prakriti", or nature, or physically perceivable, one is simply lost and is totally identified with gross physical level.

But it does not necessarily mean that the "channels of communication" are totally blocked. Because it is not so. Yes, you might have some glimpses, or nearly instant moments, or "flashes", lasting less then a wink of an eye, but the "channels" of communication are not necessarily totally closed. Some things still "get through". And I say this because I did verify it to work.

It is not just some "pretty theory" "about and about". Actually, this is probably one of my most favorite methods or techniques. What is interesting about it is that with time you will be able to have the "quick meditation" or "presence" session even while you walk in your house, or get up from a chair and walk to the kitchen.

Yes, it may only last a few seconds, before you start "doing" your "next thing" in your Life, but, nevertheless, you can do it ANY time you want. And once you recognize yourself to be in meditation, even for few seconds, that's it.

From then on, it can only increase. Because what took place in effect is that you have recognized your HOME reality. And, from then on, there will be no need to even bother with questions of "who AM I?

Because you KNOW "who you are". That is why it has been said:. Finally, keep smile on your face all the time, morning to night, and feel peace and joy in your chest. With practice, you will be able to do it nearly ANY time you want. Because it is not something "supernatural", "out of this world". It can not be just "drilled" into your head or "concured". And you can not just "grab" it as something tangible, something that you can "put into your pocket". Nor can it be "achieved".

That is why there is a Zen notion of "effortless effort", which might look like some kind of a logical absurd, which it is not. Well, first of all, it implies that there IS indeed some "effort", just as it is expressed in the New Testament of the Bible:. Looking is a must. Without even looking, what can you expect to "find" and how? According to what mechanism and what logic?

If you don't even "look", then what you have is the equivalent of "I don't care" or "I could care less", which is a DEAD-end. But the very intention creates an impetus. You may call it "the impetus to BE", the "desire" and interest to be, to explore and so on. So, "look" is a must, even if you are interested in meditation. Looking is a certain kind of projection of inquiring energy.

It is like a beam, and it IS, actually. But then there is a problem. If you are TOO aggressive or too "obsessed" with this looking, then there is a chance that you might miss it, even if you found it. Because of certain obsession with the object you are looking for. So, "on the way of Life", you might be looking for some specific thing, such as joy, love, peace, "understanding", "seeing" or whatever you are looking for.

If you are looking for a strawberry, you might not even notice a roaring bear nearby. If you make yourself a GOAL to meditate, it is not likely to happen. Simply because you are obsessed with pretty primitive IDEAS in your mind about that, which you do not even know, and that is meditation. How can you possibly meditate if you do not even know what it is and "how does one feel" meditating?

How can you even recognize it? And, most importantly, how do you know that it is nothing more than a THOUGHT in your mind, a certain desire, based on some book about meditation that you have read, and not something you have ever "experienced", even though the very term of "experience" is inapplicable to meditation. So, many people, if not the absolute majority of all those that either try to force meditation or even make claims that they are meditating do not realize that it is nothing more than a thought in their mind, a certain idea, and the most ridiculous thing about it is that they really do not know what they are talking about.

You can not just drill the meditation into your mind, nor you can hammer it into your head, like a nail. This is highly complex and multidimensional statement and we are not going to go into it at this time. But there is more in it than meets the eye. But briefly, in passing, first of all, what you can "have" in your hands is pretty gross material things, tangible things.

In fact, the very idea of "having" is the very root of this gross material illusion, or "distortion", as some call it. And meditation does not "belong" to the gross material world, and that is precisely why you can not "grab" it. So, the "effort" must be there, else nothing is likely to "appear out of nowhere".

But that effort must not be something tangible, something that you can "measure" in weight or size.

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Cyberlink powerdirector 13 free download kickasstorrents But even a water can kill a plant, if there is too much of it. So, "the other world" simply means that you "ascend" to a lower density, become less "heavy", and the less "heavy" you are, the more subtle insights you are likely to perceive or to receive, as of necessity. So, from this point of view, when you listen to something, you have you as an observer and that which you observe, which is music. But stay with your eyes closed and merely observe how your arms, spine, the mid-part of your torso move. So, if you are used to the torrent approach, it is recommended to update your tool set and start switching to the sync approach. For example, in TaiChi meditations, there is no music and there is no image, but there is only a movement.
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Aly and aj hot house mp3 torrent Torrents are static in their nature and can not be changed, updated or extended. It has been observed that in meditative state the brain exhibits the brainwave activity in the range of so called Theta frequency range. You'd rather sit at your computer or walk on a seashore or whatever. But your senses or the "perceptive mind", as I call it, are all functioning, and in fact, might be even better than in many other situations. But, we've never found any reliable indication that a binaural beat's connection to our brain is any deeper or more meaningful than any other music track. The Pure Mix De Allermooiste.
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